Simple Simple Kanchi Audio Download

04-03-2021 admin

Free Resources

Thank you to those who have collaborated with the Free Mindfulness Project by allowing us to share these resources. The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.

All of the guided meditation exercises below are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.

March 2020 Update: Covid-19 Mindfulness Response

Following the rapid spread of coronavirus, many organisations that teach mindfulness are developing online resources or practice sessions. As well as continuing to build up the collection of downloads below, we hope to be able to collate links to new resources related to coronavirus here.

Guided Mindfulness Exercises

To download a particular guided mindfulness exercise click 'Download' in the right hand column, or right-click and select 'Save as...'. All of the audio files are in MP3 format and under 20MB size.

Mindfulness of breath

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

Title	Size (MB)	Length	Guidance
Three minute breathing	1.0	3:35	Peter Morgan, Free Mindfulness	Download
Five minute breathing	3.7	5:31	Mindful Awareness Research Centre, UCLA	Download
Five minute breathing	4.3	4:39	Life Happens	Download
Six minute breath awareness	1.7	6:32	Melbourne Mindfulness Centre & Still Mind	Download
Ten minute breathing	2.6	9:56	Peter Morgan, Free Mindfulness	Download
Ten minute mindfulness of breathing	9.2	10:01	Padraig O'Morain	Download

Brief mindfulness practices

Title	Size (MB)	Length	Guidance
Brief mindfulness practice	3.7	4:05	Padraig O'Morain	Download
The breathing space	5.2	5.39	Vidyamala Burch, Breathworks	Download
The tension release meditation	5.3	5.45	Vidyamala Burch, Breathworks	Download
Three minute breathing space	1.0	3:34	Peter Morgan, Free Mindfulness	Download
Three minute mindfulness of sounds	1.4	3:02	Peter Morgan, Free Mindfulness	Download

Body scan

Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

Title	Size (MB)	Length	Guidance
Forty five minute body scan	19.8	47:34	UCSD Center for mindfulness	Download
Twenty minute body scan	9.0	23:12	UCSD Center for mindfulness	Download
Body scan	10.0	39:50	Kieran Fleck, Senior CBT Therapist	Download
Four minute body scan	1.0	4:01	Melbourne Mindfulness Centre & Still Mind	Download
Body scan	13.3	14:36	Vidyamala Burch, Breathworks	Download

Sitting meditations

Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.

Title	Size (MB)	Length	Guidance
Seated meditation	10.4	21:03	UCSD Center for mindfulness	Download
Sitting meditation	6.9	20:18	Kieran Fleck, Senior CBT Therapist	Download
Breath, sound and body	7.4	12:00	Mindful Awareness Research Centre, UCLA	Download
Breath, sounds, body, thoughts, emotions	11.9	19:00	Mindful Awareness Research Centre, UCLA	Download
Tenminute wisdom meditation	3.9	10:26	UCSD Center for mindfulness	Download
Compassionate Breath	10.5	11:33	Vidyamala Burch, Breathworks	Download

Mindful movement

Mindful movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. The intention in the practice is often to focus on the breath and body, noticing sensations in moments of movement and moments of stillness.

Title	Size (MB)	Length	Guidance
Gentle mindful yoga followed by mindfulness of breath	14.2	32:27	Corey Roos, White Cloud Wellness	Download

Guided imagery

Title	Size (MB)	Length	Guidance
Mountain meditation	7.5	8:12	Peter Morgan, Free Mindfulness Adapted from Jon Kabat-Zinn	Download
Mountain meditation	6.7	7:17	Padraig O'Morain Adapted from Jon Kabat-Zinn	Download

Self Guided Mindfulness Exercises

Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.

Title	Size (MB)	Length	Producer
Five minutes just bells	1.3	5:32	Peter Morgan, Free Mindfulness	Download
Ten minutes just bells	2.5	10:32	Peter Morgan, Free Mindfulness	Download
Twenty minutes just bells	1.3	20:30	Peter Morgan, Free Mindfulness	Download

The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.

Title	Size (MB)	Length	Producer
Twenty minute bells with 5 minute intervals	4.7	20:29	Peter Morgan, Free Mindfulness	Download
Twenty five minute bells with 5 minute intervals	5.8	25:31	Peter Morgan, Free Mindfulness	Download
Thirty minute bells with 5 minute intervals	11.7	30:28	Peter Morgan, Free Mindfulness	Download
Forty five minute bells with 15 minute intervals	10.4	45:33	Peter Morgan, Free Mindfulness	Download
Forty five minute bells with 5 minute intervals	10.5	45:35	Peter Morgan, Free Mindfulness	Download

Is there something else you would like to see in this section? Let us know!

These audio files are licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Simple Simple Kanchi Audio Song Download

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